Sam Hatami v2000m/1:00r...4 BikeErg
8,000m
Meters
15:36.2
Time
1:57.0
Pace
271
Calories
| Rest Distance | 1,529m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,529m |
| Overall Time | 19:36.2 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| RPM | 83 |
| Revolution Count | 1309 |
| Power/kg | 3.03 |
| Drag Factor | 77 |
December 28, 2022 18:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:36.2 | 8,000m | 1:57.0 | 218 | 1051 | 83 | |
| 3:57.2 | 2,000m | 1:58.6 | 210 | 1022 | 83 | |
| r: 1:00 | 415m | |||||
| 3:56.1 | 2,000m | 1:58.0 | 213 | 1032 | 83 | |
| r: 1:00 | 399m | |||||
| 3:53.3 | 2,000m | 1:56.6 | 221 | 1058 | 84 | |
| r: 1:00 | 363m | |||||
| 3:49.5 | 2,000m | 1:54.7 | 232 | 1097 | 85 | |
| r: 1:00 | 352m | |||||
| r1,529m |
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Workout Graph
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