Sam Hatami v5000m/5:00r...2 row
7,500m
Meters
32:20.1
Time
2:09.3
Pace
461
Calories
| Rest Distance | 14m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,514m |
| Overall Time | 37:20.1 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 22 |
| Stroke Count | 729 |
| Drag Factor | 115 |
January 07, 2023 15:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:20.1 | 7,500m | 2:09.3 | 162 | 856 | 22 | |
| 21:20.7 | 5,000m | 2:08.0 | 167 | 873 | 23 | |
| r: 5:00 | 14m | |||||
| 10:59.4 | 2,500m | 2:11.8 | 153 | 825 | 22 | |
| r14m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.