Sam Hatami 1x1500m/3:00r row
1,500m
Meters
6:18.3
Time
2:06.1
Pace
94
Calories
181
Heart Rate
| Rest Distance | 15m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,515m |
| Overall Time | 9:18.3 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 25 |
| Stroke Count | 159 |
| Drag Factor | 110 |
January 15, 2023 15:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:18.3 | 1,500m | 2:06.1 | 175 | 900 | 25 | 181 |
| 6:18.3 | 1,500m | 2:06.1 | 175 | 900 | 25 | 181 |
| r15m |
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Workout Graph
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