Sam Hatami v1000m/2:00r...5 row
2,250m
Meters
9:06.6
Time
2:01.4
Pace
146
Calories
179
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,331m |
| Overall Time | 14:06.6 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 24 |
| Stroke Count | 219 |
| Drag Factor | 114 |
January 15, 2023 15:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:06.6 | 2,250m | 2:01.4 | 195 | 972 | 24 | 179 | |
| 4:18.4 | 1,000m | 2:09.2 | 162 | 858 | 24 | 175 | |
| r: 2:00 | 12m | ||||||
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 23 | 183 | |
| r: 1:00 | 16m | ||||||
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 24 | 178 | |
| r: 1:00 | 15m | ||||||
| 0:56.7 | 250m | 1:53.4 | 240 | 1126 | 25 | 179 | |
| r: 0:30 | 16m | ||||||
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 26 | 184 | |
| r: 0:30 | 22m | ||||||
| r81m |
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Workout Graph
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