Sam Hatami 18x0:30/0:30r row
2,562m
Meters
9:00.0
Time
1:45.3
Pace
187
Calories
174
Heart Rate
| Rest Distance | 322m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,884m |
| Overall Time | 18:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1329 |
| Stroke Rate | 33 |
| Stroke Count | 298 |
| Drag Factor | 166 |
January 17, 2023 16:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,562m | 1:45.3 | 299 | 1329 | 33 | 174 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 32 | 155 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 32 | 161 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 32 | 169 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 32 | 168 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 32 | 167 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 32 | 171 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 32 | 174 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 32 | 176 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 34 | 177 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 32 | 177 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 32 | 177 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 34 | 181 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 34 | 180 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 34 | 182 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 34 | 182 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 34 | 183 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 36 | 183 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 36 | 183 |
| r322m |
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Workout Graph
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