Sam Hatami v400m/0:30r...3 SkiErg
1,200m
Meters
5:14.1
Time
2:10.8
Pace
72
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 1:28.0 |
| Overall Distance | 1,230m |
| Overall Time | 6:42.1 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 34 |
| Stroke Count | 177 |
| Drag Factor | 67 |
January 20, 2023 17:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:14.1 | 1,200m | 2:10.8 | 156 | 837 | 34 | |
| 1:45.6 | 400m | 2:12.0 | 152 | 823 | 33 | |
| r: 0:30 | 10m | |||||
| 1:44.3 | 400m | 2:10.3 | 158 | 843 | 34 | |
| r: 0:30 | 12m | |||||
| 1:44.2 | 400m | 2:10.2 | 158 | 845 | 35 | |
| r: 0:28 | 8m | |||||
| r30m |
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Workout Graph
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