Sam Hatami 4x1000m/2:00r SkiErg
4,000m
Meters
17:21.8
Time
2:10.2
Pace
243
Calories
| Rest Distance | 113m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,113m |
| Overall Time | 25:21.8 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 33 |
| Stroke Count | 581 |
| Drag Factor | 93 |
January 27, 2023 18:47:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:21.8 | 4,000m | 2:10.2 | 158 | 845 | 33 | |
| 4:24.9 | 1,000m | 2:12.4 | 151 | 818 | 33 | |
| 4:22.0 | 1,000m | 2:11.0 | 156 | 835 | 33 | |
| 4:15.6 | 1,000m | 2:07.8 | 168 | 877 | 33 | |
| 4:19.4 | 1,000m | 2:09.7 | 160 | 852 | 34 | |
| r113m |
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Workout Graph
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