Sam Hatami 3x2000m/5:00r row
6,000m
Meters
25:11.4
Time
2:05.9
Pace
377
Calories
| Rest Distance | 655m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,655m |
| Overall Time | 40:11.4 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 23 |
| Stroke Count | 584 |
| Drag Factor | 121 |
January 29, 2023 17:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:11.4 | 6,000m | 2:05.9 | 175 | 902 | 23 | |
| 8:28.4 | 2,000m | 2:07.1 | 170 | 886 | 24 | |
| 8:21.7 | 2,000m | 2:05.4 | 177 | 910 | 23 | |
| 8:21.3 | 2,000m | 2:05.3 | 178 | 911 | 23 | |
| r655m |
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Workout Graph
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