Sam Hatami v1:00/1:00r...7 SkiErg
3,696m
Meters
16:00.0
Time
2:09.8
Pace
223
Calories
| Rest Distance | 196m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,892m |
| Overall Time | 23:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 34 |
| Stroke Count | 534 |
| Drag Factor | 109 |
February 01, 2023 16:45:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,696m | 2:09.8 | 160 | 849 | 34 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 35 | |
| r: 1:00 | 27m | |||||
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 35 | |
| r: 1:00 | 22m | |||||
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 33 | |
| r: 1:00 | 33m | |||||
| 4:00.0 | 909m | 2:12.0 | 152 | 823 | 33 | |
| r: 1:00 | 24m | |||||
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 32 | |
| r: 1:00 | 41m | |||||
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 34 | |
| r: 1:00 | 21m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 38 | |
| r: 1:00 | 28m | |||||
| r196m |
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Workout Graph
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