Sam Hatami v1:00/1:00r...10 BikeErg
5,585m
Meters
10:00.0
Time
1:47.4
Pace
209
Calories
163
Heart Rate
| Rest Distance | 3,455m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,040m |
| Overall Time | 20:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1271 |
| RPM | 90 |
| Revolution Count | 905 |
| Power/kg | 3.92 |
| Drag Factor | 78 |
February 04, 2023 18:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 5,585m | 1:47.4 | 282 | 1271 | 90 | 163 | |
| 1:00.0 | 551m | 1:48.8 | 271 | 1232 | 88 | 152 | |
| r: 1:00 | 372m | ||||||
| 1:00.0 | 565m | 1:46.1 | 292 | 1305 | 91 | 158 | |
| r: 1:00 | 364m | ||||||
| 1:00.0 | 558m | 1:47.5 | 282 | 1268 | 91 | 162 | |
| r: 1:00 | 354m | ||||||
| 1:00.0 | 562m | 1:46.7 | 288 | 1289 | 91 | 165 | |
| r: 1:00 | 346m | ||||||
| 1:00.0 | 502m | 1:59.5 | 205 | 1005 | 81 | 149 | |
| r: 1:00 | 325m | ||||||
| 1:00.0 | 559m | 1:47.3 | 283 | 1274 | 91 | 164 | |
| r: 1:00 | 331m | ||||||
| 1:00.0 | 568m | 1:45.6 | 297 | 1321 | 92 | 169 | |
| r: 1:00 | 336m | ||||||
| 1:00.0 | 563m | 1:46.5 | 289 | 1295 | 91 | 168 | |
| r: 1:00 | 288m | ||||||
| 1:00.0 | 569m | 1:45.4 | 299 | 1327 | 93 | 172 | |
| r: 1:00 | 325m | ||||||
| 1:00.0 | 590m | 1:41.6 | 333 | 1445 | 96 | 178 | |
| r: 1:00 | 414m | ||||||
| r3,455m |
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Workout Graph
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