Sam Hatami v1000m/5:00r...4 row
4,000m
Meters
15:44.1
Time
1:58.0
Pace
269
Calories
182
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,055m |
| Overall Time | 35:44.1 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 25 |
| Stroke Count | 405 |
| Drag Factor | 125 |
February 06, 2023 16:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:44.1 | 4,000m | 1:58.0 | 213 | 1032 | 25 | 182 | |
| 3:56.2 | 1,000m | 1:58.1 | 212 | 1031 | 26 | 179 | |
| r: 5:00 | 12m | ||||||
| 3:55.3 | 1,000m | 1:57.6 | 215 | 1039 | 25 | 183 | |
| r: 5:00 | 15m | ||||||
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 26 | 183 | |
| r: 5:00 | 13m | ||||||
| 3:54.8 | 1,000m | 1:57.4 | 216 | 1044 | 26 | 185 | |
| r: 5:00 | 15m | ||||||
| r55m |
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Workout Graph
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