Sam Hatami v5:00/2:00r...2 BikeErg
5,497m
Meters
15:00.0
Time
2:43.7
Pace
143
Calories
| Rest Distance | 752m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,249m |
| Overall Time | 19:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| RPM | 61 |
| Revolution Count | 907 |
| Power/kg | 1.11 |
| Drag Factor | 0 |
February 11, 2023 19:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 5,497m | 2:43.7 | 80 | 574 | 61 | |
| 5:00.0 | 1,942m | 2:34.4 | 95 | 626 | 64 | |
| r: 2:00 | 752m | |||||
| 10:00.0 | 3,556m | 2:48.7 | 73 | 550 | 59 | |
| r: 2:00 | 0m | |||||
| r752m |
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Workout Graph
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