Sam Hatami v1:00/2:00r...9 SkiErg
5,958m
Meters
25:00.0
Time
2:05.8
Pace
373
Calories
| Rest Distance | 143m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,101m |
| Overall Time | 43:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 34 |
| Stroke Count | 843 |
| Drag Factor | 69 |
February 24, 2023 17:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,958m | 2:05.8 | 175 | 903 | 34 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 35 | |
| r: 2:00 | 14m | |||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 37 | |
| r: 2:00 | 16m | |||||
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 35 | |
| r: 2:00 | 18m | |||||
| 4:00.0 | 944m | 2:07.1 | 170 | 886 | 32 | |
| r: 2:00 | 14m | |||||
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 32 | |
| r: 2:00 | 23m | |||||
| 4:00.0 | 929m | 2:09.1 | 162 | 858 | 32 | |
| r: 2:00 | 11m | |||||
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 34 | |
| r: 2:00 | 13m | |||||
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 35 | |
| r: 2:00 | 15m | |||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 41 | |
| r: 2:00 | 19m | |||||
| r143m |
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Workout Graph
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