Sam Hatami v1000m/2:00r...6 SkiErg
6,000m
Meters
25:02.0
Time
2:05.1
Pace
377
Calories
| Rest Distance | 179m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,179m |
| Overall Time | 37:02.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 33 |
| Stroke Count | 846 |
| Drag Factor | 69 |
March 03, 2023 19:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:02.0 | 6,000m | 2:05.1 | 178 | 914 | 33 | |
| 4:16.8 | 1,000m | 2:08.4 | 165 | 869 | 33 | |
| r: 2:00 | 30m | |||||
| 4:10.7 | 1,000m | 2:05.3 | 178 | 911 | 34 | |
| r: 2:00 | 30m | |||||
| 4:10.4 | 1,000m | 2:05.2 | 178 | 913 | 34 | |
| r: 2:00 | 32m | |||||
| 4:09.2 | 1,000m | 2:04.6 | 181 | 922 | 33 | |
| r: 2:00 | 30m | |||||
| 4:09.3 | 1,000m | 2:04.6 | 181 | 921 | 34 | |
| r: 2:00 | 26m | |||||
| 4:05.6 | 1,000m | 2:02.8 | 189 | 950 | 35 | |
| r: 2:00 | 31m | |||||
| r179m |
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Workout Graph
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