Sam Hatami v25c/1:00r...12 row
4,293m
Meters
16:38.4
Time
1:56.2
Pace
300
Calories
| Rest Distance | 1,775m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,068m |
| Overall Time | 28:38.4 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 26 |
| Stroke Count | 441 |
| Drag Factor | 135 |
March 05, 2023 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:38.4 | 4,293m | 1:56.2 | 223 | 1066 | 26 | |
| 1:32.7 | 379m | 2:02.2 | 191 | 958 | 25 | |
| r: 1:00 | 190m | |||||
| 1:27.2 | 367m | 1:58.8 | 209 | 1018 | 25 | |
| r: 1:00 | 177m | |||||
| 1:24.8 | 362m | 1:57.1 | 218 | 1049 | 25 | |
| r: 1:00 | 165m | |||||
| 1:23.6 | 359m | 1:56.4 | 222 | 1063 | 27 | |
| r: 1:00 | 162m | |||||
| 1:23.8 | 359m | 1:56.7 | 220 | 1057 | 27 | |
| r: 1:00 | 157m | |||||
| 1:21.2 | 353m | 1:55.0 | 230 | 1091 | 27 | |
| r: 1:00 | 111m | |||||
| 1:19.5 | 349m | 1:53.8 | 237 | 1115 | 28 | |
| r: 1:00 | 156m | |||||
| 1:23.2 | 357m | 1:56.5 | 221 | 1061 | 27 | |
| r: 1:00 | 138m | |||||
| 1:21.1 | 353m | 1:54.8 | 231 | 1094 | 27 | |
| r: 1:00 | 128m | |||||
| 1:22.2 | 355m | 1:55.7 | 226 | 1076 | 26 | |
| r: 1:00 | 110m | |||||
| 1:20.9 | 353m | 1:54.5 | 233 | 1100 | 27 | |
| r: 1:00 | 144m | |||||
| 1:18.3 | 346m | 1:53.1 | 242 | 1131 | 27 | |
| r: 1:00 | 137m | |||||
| r1,775m |
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Workout Graph
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