Sam Hatami v1000m/1:00r...6 BikeErg
6,000m
Meters
11:13.6
Time
1:52.2
Pace
213
Calories
| Rest Distance | 2,070m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,070m |
| Overall Time | 17:13.6 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| RPM | 85 |
| Revolution Count | 963 |
| Power/kg | 3.43 |
| Drag Factor | 77 |
March 09, 2023 10:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:13.6 | 6,000m | 1:52.2 | 247 | 1151 | 85 | |
| 1:53.8 | 1,000m | 1:53.8 | 237 | 1117 | 83 | |
| r: 1:00 | 286m | |||||
| 1:47.3 | 1,000m | 1:47.3 | 283 | 1275 | 88 | |
| r: 1:00 | 386m | |||||
| 1:50.2 | 1,000m | 1:50.2 | 262 | 1200 | 86 | |
| r: 1:00 | 345m | |||||
| 1:54.5 | 1,000m | 1:54.5 | 233 | 1102 | 85 | |
| r: 1:00 | 353m | |||||
| 1:55.5 | 1,000m | 1:55.5 | 227 | 1081 | 85 | |
| r: 1:00 | 369m | |||||
| 1:52.3 | 1,000m | 1:52.3 | 247 | 1150 | 87 | |
| r: 1:00 | 331m | |||||
| r2,070m |
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Workout Graph
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