Sam Hatami v50c/2:00r...5 BikeErg
4,066m
Meters
7:31.5
Time
1:51.0
Pace
150
Calories
| Rest Distance | 3,578m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,644m |
| Overall Time | 17:31.5 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| RPM | 93 |
| Revolution Count | 669 |
| Power/kg | 3.56 |
| Drag Factor | 77 |
March 12, 2023 18:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:31.5 | 4,066m | 1:51.0 | 256 | 1179 | 93 | |
| 2:51.8 | 1,461m | 1:57.5 | 215 | 1040 | 85 | |
| r: 2:00 | 735m | |||||
| 2:04.2 | 1,110m | 1:51.8 | 250 | 1159 | 88 | |
| r: 2:00 | 721m | |||||
| 1:26.0 | 796m | 1:48.0 | 278 | 1255 | 91 | |
| r: 2:00 | 699m | |||||
| 0:52.3 | 504m | 1:43.7 | 313 | 1377 | 94 | |
| r: 2:00 | 703m | |||||
| 0:17.1 | 195m | 1:27.6 | 519 | 2086 | 109 | |
| r: 2:00 | 720m | |||||
| r3,578m |
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Workout Graph
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