Sam Hatami 16x0:30/0:30r SkiErg
2,051m
Meters
8:00.0
Time
1:57.0
Pace
131
Calories
| Rest Distance | 497m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,548m |
| Overall Time | 16:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 43 |
| Stroke Count | 344 |
| Drag Factor | 72 |
March 13, 2023 16:57:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,051m | 1:57.0 | 218 | 1051 | 43 | |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 40 | |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 44 | |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 42 | |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 42 | |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 44 | |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 42 | |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 44 | |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 42 | |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 44 | |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 44 | |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 44 | |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 46 | |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 44 | |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 44 | |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 44 | |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 38 | |
| r497m |
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Workout Graph
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