Sam Hatami v250m/0:45r...12 row
3,000m
Meters
11:30.1
Time
1:55.0
Pace
206
Calories
| Rest Distance | 1,401m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,401m |
| Overall Time | 20:30.1 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 28 |
| Stroke Count | 320 |
| Drag Factor | 151 |
March 19, 2023 14:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:30.1 | 3,000m | 1:55.0 | 230 | 1091 | 28 | |
| 0:55.5 | 250m | 1:51.0 | 256 | 1180 | 29 | |
| r: 0:45 | 156m | |||||
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 30 | |
| r: 0:45 | 135m | |||||
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 26 | |
| r: 0:45 | 87m | |||||
| 1:08.0 | 250m | 2:16.0 | 139 | 778 | 22 | |
| r: 0:45 | 130m | |||||
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 26 | |
| r: 0:45 | 117m | |||||
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 26 | |
| r: 0:45 | 135m | |||||
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 27 | |
| r: 0:45 | 127m | |||||
| 0:56.1 | 250m | 1:52.2 | 248 | 1152 | 28 | |
| r: 0:45 | 121m | |||||
| 0:56.3 | 250m | 1:52.6 | 245 | 1143 | 30 | |
| r: 0:45 | 110m | |||||
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 30 | |
| r: 0:45 | 115m | |||||
| 0:56.8 | 250m | 1:53.6 | 239 | 1121 | 31 | |
| r: 0:45 | 62m | |||||
| 0:56.3 | 250m | 1:52.6 | 245 | 1143 | 31 | |
| r: 0:45 | 106m | |||||
| r1,401m |
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Workout Graph
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