Sam Hatami v750m/2:00r...5 SkiErg
3,750m
Meters
16:01.1
Time
2:08.1
Pace
230
Calories
| Rest Distance | 1,844m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,594m |
| Overall Time | 26:01.1 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 31 |
| Stroke Count | 510 |
| Drag Factor | 67 |
March 23, 2023 19:30:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:01.1 | 3,750m | 2:08.1 | 166 | 872 | 31 | |
| 3:16.3 | 750m | 2:10.8 | 156 | 837 | 31 | |
| r: 2:00 | 352m | |||||
| 3:11.3 | 750m | 2:07.5 | 169 | 880 | 32 | |
| r: 2:00 | 367m | |||||
| 3:12.0 | 750m | 2:08.0 | 167 | 874 | 31 | |
| r: 2:00 | 370m | |||||
| 3:11.9 | 750m | 2:07.9 | 167 | 875 | 32 | |
| r: 2:00 | 371m | |||||
| 3:09.6 | 750m | 2:06.4 | 173 | 896 | 33 | |
| r: 2:00 | 384m | |||||
| r1,844m |
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Workout Graph
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