Sam Hatami 4x4:00/4:00r row
3,885m
Meters
16:00.0
Time
2:03.5
Pace
248
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,917m |
| Overall Time | 32:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 23 |
| Stroke Count | 371 |
| Drag Factor | 117 |
March 25, 2023 13:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,885m | 2:03.5 | 186 | 938 | 23 | |
| 4:00.0 | 940m | 2:07.6 | 168 | 878 | 24 | |
| 4:00.0 | 978m | 2:02.6 | 189 | 952 | 24 | |
| 4:00.0 | 994m | 2:00.7 | 199 | 984 | 23 | |
| 4:00.0 | 971m | 2:03.5 | 185 | 938 | 23 | |
| r32m |
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Workout Graph
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