Sam Hatami 5x500m/2:00r SkiErg
2,500m
Meters
9:40.7
Time
1:56.1
Pace
170
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,580m |
| Overall Time | 19:40.7 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 36 |
| Stroke Count | 353 |
| Drag Factor | 78 |
March 29, 2023 16:22:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:40.7 | 2,500m | 1:56.1 | 223 | 1068 | 36 | |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 34 | |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 36 | |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 37 | |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 38 | |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 37 | |
| r80m |
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Workout Graph
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