Sam Hatami v300m/1:30r...2 SkiErg
550m
Meters
2:23.6
Time
2:10.5
Pace
33
Calories
Rest Distance | 30m |
---|---|
Rest Time | 2:30.0 |
Overall Distance | 580m |
Overall Time | 4:53.6 |
Average Watts | 157 |
---|---|
Calories Per Hour | 841 |
Stroke Rate | 32 |
Stroke Count | 77 |
Drag Factor | 78 |
March 29, 2023 16:32:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
2:23.6 | 550m | 2:10.5 | 157 | 841 | 32 | |
1:18.7 | 300m | 2:11.1 | 155 | 833 | 32 | |
r: 1:30 | 15m | |||||
1:05.0 | 250m | 2:10.0 | 159 | 848 | 32 | |
r: 1:00 | 15m | |||||
r30m |
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Workout Graph
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