Sam Hatami v1500m/2:00r...5 BikeErg
7,500m
Meters
18:10.8
Time
2:25.4
Pace
207
Calories
| Rest Time | 10:00.0 |
|---|---|
| Overall Time | 28:10.8 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| RPM | 72 |
| Revolution Count | 1311 |
| Power/kg | 1.58 |
| Drag Factor | 63 |
May 04, 2023 18:38:19
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:10.8 | 7,500m | 2:25.4 | 114 | 691 | 72 | |
| 3:44.1 | 1,500m | 2:29.4 | 105 | 661 | 70 | |
| r: 2:00 | 394m | |||||
| 3:41.8 | 1,500m | 2:27.8 | 108 | 672 | 71 | |
| r: 2:00 | 444m | |||||
| 3:37.6 | 1,500m | 2:25.0 | 115 | 694 | 72 | |
| r: 2:00 | 480m | |||||
| 3:32.9 | 1,500m | 2:21.9 | 122 | 721 | 74 | |
| r: 2:00 | 477m | |||||
| 3:34.4 | 1,500m | 2:22.9 | 120 | 712 | 73 | |
| r: 2:00 | 243m |
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Workout Graph
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