Sam Hatami v10c/1:00r...6 BikeErg
6,117m
Meters
12:04.1
Time
1:58.3
Pace
210
Calories
| Rest Distance | 1,047m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,164m |
| Overall Time | 18:04.1 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| RPM | 89 |
| Revolution Count | 1051 |
| Power/kg | 2.93 |
| Drag Factor | 66 |
May 12, 2023 12:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:04.1 | 6,117m | 1:58.3 | 211 | 1026 | 89 | |
| 0:34.8 | 291m | 1:59.5 | 205 | 1004 | 86 | |
| r: 1:00 | 47m | |||||
| 0:58.2 | 534m | 1:48.9 | 270 | 1230 | 94 | |
| r: 1:00 | 75m | |||||
| 1:21.1 | 765m | 1:46.0 | 294 | 1310 | 97 | |
| r: 1:00 | 334m | |||||
| 2:13.7 | 1,154m | 1:55.8 | 225 | 1074 | 89 | |
| r: 1:00 | 292m | |||||
| 3:01.9 | 1,510m | 2:00.4 | 200 | 989 | 86 | |
| r: 1:00 | 27m | |||||
| 3:54.4 | 1,864m | 2:05.7 | 176 | 905 | 82 | |
| r: 1:00 | 272m | |||||
| r1,047m |
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Workout Graph
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