Sam Hatami v5:00/2:00r...5 BikeErg
7,509m
Meters
15:00.0
Time
1:59.8
Pace
249
Calories
| Rest Distance | 1,693m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,202m |
| Overall Time | 25:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| RPM | 85 |
| Revolution Count | 1266 |
| Power/kg | 2.82 |
| Drag Factor | 74 |
May 24, 2023 10:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,509m | 1:59.8 | 203 | 999 | 85 | |
| 5:00.0 | 2,385m | 2:05.7 | 176 | 905 | 80 | |
| r: 2:00 | 59m | |||||
| 4:00.0 | 2,002m | 1:59.8 | 203 | 999 | 85 | |
| r: 2:00 | 157m | |||||
| 3:00.0 | 1,532m | 1:57.4 | 216 | 1042 | 87 | |
| r: 2:00 | 608m | |||||
| 2:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 87 | |
| r: 2:00 | 190m | |||||
| 1:00.0 | 545m | 1:50.0 | 262 | 1202 | 90 | |
| r: 2:00 | 679m | |||||
| r1,693m |
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Workout Graph
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