Sam Hatami v3000m/2:00r...4 BikeErg
12,000m
Meters
24:28.3
Time
2:02.3
Pace
388
Calories
| Rest Distance | 1,662m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,662m |
| Overall Time | 32:28.3 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| RPM | 81 |
| Revolution Count | 2000 |
| Power/kg | 2.65 |
| Drag Factor | 73 |
June 01, 2023 20:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:28.3 | 12,000m | 2:02.3 | 191 | 957 | 81 | |
| 6:13.2 | 3,000m | 2:04.4 | 182 | 925 | 80 | |
| r: 2:00 | 215m | |||||
| 6:07.9 | 3,000m | 2:02.6 | 190 | 953 | 82 | |
| r: 2:00 | 685m | |||||
| 6:07.8 | 3,000m | 2:02.6 | 190 | 953 | 82 | |
| r: 2:00 | 174m | |||||
| 5:59.4 | 3,000m | 1:59.8 | 204 | 1000 | 83 | |
| r: 2:00 | 588m | |||||
| r1,662m |
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Workout Graph
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