Sam Hatami 30:00 BikeErg
12,011m
Meters
30:00.0
Time
2:29.8
Pace
329
Calories
130
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| RPM | 66 |
| Revolution Count | 2007 |
| Power/kg | 1.44 |
| Drag Factor | 73 |
June 08, 2023 07:56:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,011m | 2:29.8 | 104 | 657 | 66 | 130 |
| 6:00.0 | 2,209m | 2:42.9 | 81 | 578 | 62 | 121 |
| 12:00.0 | 2,443m | 2:27.3 | 109 | 676 | 68 | 126 |
| 18:00.0 | 2,492m | 2:24.4 | 116 | 699 | 69 | 136 |
| 24:00.0 | 2,412m | 2:29.2 | 105 | 662 | 67 | 131 |
| 30:00.0 | 2,456m | 2:26.5 | 111 | 682 | 68 | 139 |
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Workout Graph
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