Sam Hatami v2:00/2:00r...5 BikeErg
7,092m
Meters
14:00.0
Time
1:58.4
Pace
238
Calories
| Rest Distance | 3,315m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,407m |
| Overall Time | 24:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| RPM | 88 |
| Revolution Count | 1236 |
| Power/kg | 2.93 |
| Drag Factor | 62 |
June 12, 2023 19:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:00.0 | 7,092m | 1:58.4 | 211 | 1024 | 88 | |
| 2:00.0 | 988m | 2:01.4 | 195 | 972 | 82 | |
| r: 2:00 | 740m | |||||
| 3:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 88 | |
| r: 2:00 | 683m | |||||
| 4:00.0 | 2,023m | 1:58.6 | 210 | 1021 | 89 | |
| r: 2:00 | 751m | |||||
| 3:00.0 | 1,533m | 1:57.4 | 216 | 1044 | 90 | |
| r: 2:00 | 385m | |||||
| 2:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 92 | |
| r: 2:00 | 756m | |||||
| r3,315m |
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Workout Graph
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