Sam Hatami v3:00/2:00r...5 BikeErg
6,958m
Meters
15:00.0
Time
2:09.3
Pace
212
Calories
| Rest Distance | 3,337m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,295m |
| Overall Time | 25:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| RPM | 80 |
| Revolution Count | 1208 |
| Power/kg | 2.25 |
| Drag Factor | 74 |
July 20, 2023 13:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,958m | 2:09.3 | 162 | 856 | 80 | |
| 3:00.0 | 1,372m | 2:11.1 | 155 | 833 | 78 | |
| r: 2:00 | 671m | |||||
| 3:00.0 | 1,443m | 2:04.7 | 180 | 920 | 84 | |
| r: 2:00 | 640m | |||||
| 3:00.0 | 1,394m | 2:09.1 | 163 | 859 | 81 | |
| r: 2:00 | 635m | |||||
| 3:00.0 | 1,368m | 2:11.5 | 154 | 828 | 79 | |
| r: 2:00 | 694m | |||||
| 3:00.0 | 1,380m | 2:10.4 | 158 | 842 | 80 | |
| r: 2:00 | 697m | |||||
| r3,337m |
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Workout Graph
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