Sam Hatami v4:00/1:00r...2 BikeErg
3,813
Meters
8:00.0
Time
2:05.8
Pace
120
Calories
| Rest Distance | 496 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,309 |
| Overall Time | 10:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| RPM | 83 |
| Revolution Count | 667 |
| Power/kg | 2.43 |
| Drag Factor | 65 |
September 19, 2023 19:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 3,813 | 2:05.8 | 175 | 903 | 83 | |
| 4:00.0 | 2,030 | 1:58.2 | 212 | 1028 | 88 | |
| r: 1:00 | 269 | |||||
| 4:00.0 | 1,783 | 2:14.6 | 144 | 793 | 79 | |
| r: 1:00 | 227 | |||||
| r496 |
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Workout Graph
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