Sam Hatami v1000m/2:00r...5 BikeErg
5,000m
Meters
9:40.5
Time
1:56.1
Pace
171
Calories
| Rest Distance | 3,061m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,061m |
| Overall Time | 19:40.5 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| RPM | 87 |
| Revolution Count | 844 |
| Power/kg | 3.11 |
| Drag Factor | 79 |
November 10, 2023 19:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:40.5 | 5,000m | 1:56.1 | 224 | 1069 | 87 | |
| 1:59.8 | 1,000m | 1:59.8 | 204 | 1000 | 81 | |
| r: 2:00 | 664m | |||||
| 1:57.3 | 1,000m | 1:57.3 | 217 | 1046 | 83 | |
| r: 2:00 | 677m | |||||
| 1:55.6 | 1,000m | 1:55.6 | 227 | 1079 | 90 | |
| r: 2:00 | 397m | |||||
| 1:56.3 | 1,000m | 1:56.3 | 222 | 1065 | 89 | |
| r: 2:00 | 635m | |||||
| 1:51.6 | 1,000m | 1:51.6 | 252 | 1166 | 93 | |
| r: 2:00 | 688m | |||||
| r3,061m |
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Workout Graph
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