Sam Hatami v4000m/3:00r...4 BikeErg
10,000m
Meters
21:41.8
Time
2:10.1
Pace
304
Calories
| Rest Distance | 4,174m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,174m |
| Overall Time | 33:41.8 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| RPM | 84 |
| Revolution Count | 1806 |
| Power/kg | 2.21 |
| Drag Factor | 58 |
February 29, 2024 20:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:41.8 | 10,000m | 2:10.1 | 159 | 846 | 84 | |
| 8:58.1 | 4,000m | 2:14.5 | 144 | 794 | 80 | |
| r: 3:00 | 1,048m | |||||
| 6:23.6 | 3,000m | 2:07.8 | 167 | 876 | 85 | |
| r: 3:00 | 983m | |||||
| 4:13.5 | 2,000m | 2:06.7 | 172 | 891 | 85 | |
| r: 3:00 | 1,165m | |||||
| 2:06.5 | 1,000m | 2:06.5 | 173 | 895 | 86 | |
| r: 3:00 | 978m | |||||
| r4,174m |
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Workout Graph
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