Sam Hatami v2:00/1:00r...7 BikeErg
8,677m
Meters
17:00.0
Time
1:57.5
Pace
291
Calories
| Rest Distance | 1,971m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 10,648m |
| Overall Time | 24:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| RPM | 89 |
| Revolution Count | 1522 |
| Power/kg | 2.99 |
| Drag Factor | 63 |
June 30, 2024 11:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:00.0 | 8,677m | 1:57.5 | 215 | 1041 | 89 | |
| 2:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 91 | |
| r: 1:00 | 288m | |||||
| 3:00.0 | 1,530m | 1:57.6 | 215 | 1039 | 89 | |
| r: 1:00 | 245m | |||||
| 2:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 90 | |
| r: 1:00 | 313m | |||||
| 3:00.0 | 1,529m | 1:57.7 | 215 | 1038 | 89 | |
| r: 1:00 | 277m | |||||
| 2:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 89 | |
| r: 1:00 | 264m | |||||
| 3:00.0 | 1,531m | 1:57.5 | 215 | 1041 | 89 | |
| r: 1:00 | 269m | |||||
| 2:00.0 | 1,033m | 1:56.1 | 223 | 1068 | 90 | |
| r: 1:00 | 315m | |||||
| r1,971m |
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Workout Graph
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