Sam Hatami v1000m/2:00r...8 BikeErg
8,000m
Meters
15:49.1
Time
1:58.6
Pace
265
Calories
| Rest Distance | 4,906m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,906m |
| Overall Time | 31:49.1 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| RPM | 89 |
| Revolution Count | 1416 |
| Power/kg | 2.92 |
| Drag Factor | 60 |
July 23, 2024 19:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:49.1 | 8,000m | 1:58.6 | 210 | 1021 | 89 | |
| 2:02.0 | 1,000m | 2:02.0 | 193 | 963 | 87 | |
| r: 2:00 | 724m | |||||
| 1:59.5 | 1,000m | 1:59.5 | 205 | 1005 | 89 | |
| r: 2:00 | 667m | |||||
| 1:58.5 | 1,000m | 1:58.5 | 210 | 1023 | 90 | |
| r: 2:00 | 123m | |||||
| 1:58.2 | 1,000m | 1:58.2 | 212 | 1029 | 90 | |
| r: 2:00 | 677m | |||||
| 1:58.7 | 1,000m | 1:58.7 | 209 | 1020 | 89 | |
| r: 2:00 | 733m | |||||
| 1:58.2 | 1,000m | 1:58.2 | 212 | 1029 | 90 | |
| r: 2:00 | 667m | |||||
| 1:57.2 | 1,000m | 1:57.2 | 217 | 1048 | 91 | |
| r: 2:00 | 724m | |||||
| 1:56.7 | 1,000m | 1:56.7 | 220 | 1057 | 91 | |
| r: 2:00 | 591m | |||||
| r4,906m |
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Workout Graph
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