Sam Hatami v4000m/3:00r...3 BikeErg
7,000m
Meters
13:20.3
Time
1:54.3
Pace
245
Calories
| Rest Distance | 1,956m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,956m |
| Overall Time | 19:20.3 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| RPM | 90 |
| Revolution Count | 1197 |
| Power/kg | 3.25 |
| Drag Factor | 69 |
August 02, 2024 19:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:20.3 | 7,000m | 1:54.3 | 234 | 1106 | 90 | |
| 7:43.4 | 4,000m | 1:55.8 | 225 | 1074 | 89 | |
| r: 3:00 | 1,067m | |||||
| 3:46.5 | 2,000m | 1:53.2 | 241 | 1129 | 90 | |
| r: 2:00 | 582m | |||||
| 1:50.5 | 1,000m | 1:50.5 | 259 | 1192 | 92 | |
| r: 1:00 | 307m | |||||
| r1,956m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.