Sam Hatami v4:00/2:00r...4 row
4,004m
Meters
16:00.0
Time
1:59.8
Pace
265
Calories
| Rest Distance | 586m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,590m |
| Overall Time | 24:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 23 |
| Stroke Count | 370 |
| Drag Factor | 131 |
August 06, 2024 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,004m | 1:59.8 | 203 | 999 | 23 | |
| 4:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 23 | |
| r: 2:00 | 227m | |||||
| 4:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 24 | |
| r: 2:00 | 192m | |||||
| 4:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 23 | |
| r: 2:00 | 153m | |||||
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 23 | |
| r: 2:00 | 14m | |||||
| r586m |
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Workout Graph
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