Sam Hatami v20c/2:00r...5 BikeErg
8,770m
Meters
17:13.8
Time
1:57.8
Pace
300
Calories
| Rest Distance | 3,161m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,931m |
| Overall Time | 27:13.8 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| RPM | 86 |
| Revolution Count | 1494 |
| Power/kg | 2.97 |
| Drag Factor | 71 |
August 15, 2024 17:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:13.8 | 8,770m | 1:57.8 | 214 | 1035 | 86 | |
| 1:13.6 | 601m | 2:02.4 | 191 | 955 | 85 | |
| r: 2:00 | 667m | |||||
| 2:19.8 | 1,183m | 1:58.1 | 212 | 1029 | 86 | |
| r: 2:00 | 627m | |||||
| 3:20.0 | 1,729m | 1:55.6 | 226 | 1078 | 87 | |
| r: 2:00 | 661m | |||||
| 4:27.6 | 2,311m | 1:55.7 | 225 | 1075 | 87 | |
| r: 2:00 | 624m | |||||
| 5:52.8 | 2,945m | 1:59.7 | 204 | 1000 | 87 | |
| r: 2:00 | 582m | |||||
| r3,161m |
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Workout Graph
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