Sam Hatami v1000m/2:00r...8 BikeErg
8,000m
Meters
14:49.2
Time
1:51.1
Pace
286
Calories
| Rest Distance | 3,166m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 11,166m |
| Overall Time | 30:49.2 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| RPM | 89 |
| Revolution Count | 1323 |
| Power/kg | 3.54 |
| Drag Factor | 76 |
September 04, 2024 21:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:49.2 | 8,000m | 1:51.1 | 255 | 1177 | 89 | |
| 1:53.4 | 1,000m | 1:53.4 | 240 | 1126 | 87 | |
| r: 2:00 | 497m | |||||
| 1:50.5 | 1,000m | 1:50.5 | 259 | 1192 | 88 | |
| r: 2:00 | 267m | |||||
| 1:50.7 | 1,000m | 1:50.7 | 258 | 1187 | 89 | |
| r: 2:00 | 489m | |||||
| 1:50.0 | 1,000m | 1:50.0 | 263 | 1205 | 90 | |
| r: 2:00 | 507m | |||||
| 1:49.7 | 1,000m | 1:49.7 | 265 | 1212 | 91 | |
| r: 2:00 | 449m | |||||
| 1:49.8 | 1,000m | 1:49.8 | 264 | 1209 | 91 | |
| r: 2:00 | 417m | |||||
| 1:50.9 | 1,000m | 1:50.9 | 257 | 1183 | 91 | |
| r: 2:00 | 84m | |||||
| 1:54.2 | 1,000m | 1:54.2 | 235 | 1108 | 87 | |
| r: 2:00 | 456m | |||||
| r3,166m |
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Workout Graph
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