Sam Hatami v50c/2:00r...5 row
2,075m
Meters
7:50.7
Time
1:53.4
Pace
150
Calories
| Rest Distance | 1,448m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,523m |
| Overall Time | 17:50.7 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 27 |
| Stroke Count | 204 |
| Drag Factor | 148 |
September 09, 2024 13:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:50.7 | 2,075m | 1:53.4 | 240 | 1125 | 27 | |
| 2:44.4 | 710m | 1:55.7 | 226 | 1076 | 25 | |
| r: 2:00 | 155m | |||||
| 2:12.2 | 569m | 1:56.1 | 223 | 1068 | 26 | |
| r: 2:00 | 249m | |||||
| 1:32.9 | 413m | 1:52.4 | 246 | 1146 | 26 | |
| r: 2:00 | 306m | |||||
| 0:56.7 | 262m | 1:48.2 | 276 | 1250 | 28 | |
| r: 2:00 | 347m | |||||
| 0:24.6 | 121m | 1:41.6 | 333 | 1446 | 32 | |
| r: 2:00 | 391m | |||||
| r1,448m |
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Workout Graph
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