Sam Hatami v1:00/1:00r...7 BikeErg

9,090m

Meters

17:30.0

Time

1:55.5

Pace

313

Calories

Rest Distance4,959m
Rest Time17:30.0
Overall Distance14,049m
Overall Time35:00.0
Average Watts227
Calories Per Hour1081
RPM85
Revolution Count1488
Power/kg3.15
Drag Factor81

September 15, 2024 19:55:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
17:30.0 9,090m 1:55.5 227 1081 85
1:00.0 526m 1:54.0 236 1111 84
r: 1:00 393m
1:30.0 819m 1:49.8 264 1207 87
r: 1:30 572m
2:00.0 1,094m 1:49.6 265 1212 88
r: 2:00 644m
2:30.0 1,328m 1:52.9 243 1135 86
r: 2:30 609m
3:00.0 1,528m 1:57.8 214 1036 83
r: 3:00 838m
3:30.0 1,746m 2:00.2 201 992 83
r: 3:30 791m
4:00.0 2,050m 1:57.0 218 1050 86
r: 4:00 1,112m
r4,959m

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Workout Graph

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