Sam Hatami v1:00/2:00r...5 SkiErg
3,167m
Meters
13:00.0
Time
2:03.1
Pace
202
Calories
| Rest Distance | 967m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,134m |
| Overall Time | 23:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 34 |
| Stroke Count | 442 |
| Drag Factor | 67 |
September 18, 2024 18:42:30
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,167m | 2:03.1 | 187 | 945 | 34 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 34 | |
| r: 2:00 | 209m | |||||
| 3:00.0 | 740m | 2:01.6 | 195 | 969 | 36 | |
| r: 2:00 | 138m | |||||
| 5:00.0 | 1,189m | 2:06.1 | 174 | 899 | 32 | |
| r: 2:00 | 105m | |||||
| 3:00.0 | 742m | 2:01.2 | 196 | 975 | 34 | |
| r: 2:00 | 124m | |||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 36 | |
| r: 2:00 | 391m | |||||
| r967m |
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Workout Graph
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