Sam Hatami v1:00/3:00r...8 BikeErg
4,617m
Meters
8:00.0
Time
1:43.9
Pace
180
Calories
| Rest Distance | 7,927m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 12,544m |
| Overall Time | 32:00.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1371 |
| RPM | 95 |
| Revolution Count | 765 |
| Power/kg | 4.32 |
| Drag Factor | 73 |
September 19, 2024 18:15:48
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 4,617m | 1:43.9 | 311 | 1371 | 95 | |
| 1:00.0 | 555m | 1:48.1 | 277 | 1253 | 91 | |
| r: 3:00 | 1,236m | |||||
| 1:00.0 | 590m | 1:41.6 | 333 | 1445 | 98 | |
| r: 3:00 | 1,169m | |||||
| 1:00.0 | 584m | 1:42.7 | 323 | 1410 | 97 | |
| r: 3:00 | 1,065m | |||||
| 1:00.0 | 581m | 1:43.2 | 318 | 1393 | 96 | |
| r: 3:00 | 697m | |||||
| 1:00.0 | 579m | 1:43.6 | 315 | 1382 | 96 | |
| r: 3:00 | 999m | |||||
| 1:00.0 | 572m | 1:44.8 | 303 | 1343 | 95 | |
| r: 3:00 | 1,001m | |||||
| 1:00.0 | 575m | 1:44.3 | 308 | 1360 | 95 | |
| r: 3:00 | 887m | |||||
| 1:00.0 | 581m | 1:43.2 | 318 | 1393 | 96 | |
| r: 3:00 | 873m | |||||
| r7,927m |
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Workout Graph
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