Sam Hatami v1:00/1:00r...7 BikeErg

5,364m

Meters

10:00.0

Time

1:51.8

Pace

189

Calories

Rest Distance2,284m
Rest Time7:00.0
Overall Distance7,648m
Overall Time17:00.0
Average Watts250
Calories Per Hour1160
RPM91
Revolution Count911
Power/kg3.47
Drag Factor70

October 09, 2024 19:50:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
10:00.0 5,364m 1:51.8 250 1160 91
1:00.0 538m 1:51.5 252 1168 92
r: 1:00 369m
2:00.0 1,063m 1:52.8 243 1137 91
r: 1:00 300m
1:00.0 543m 1:50.4 259 1192 91
r: 1:00 340m
2:00.0 1,054m 1:53.8 237 1116 91
r: 1:00 328m
1:00.0 541m 1:50.9 257 1183 91
r: 1:00 343m
2:00.0 1,050m 1:54.2 234 1106 90
r: 1:00 308m
1:00.0 575m 1:44.3 308 1360 96
r: 1:00 296m
r2,284m

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Workout Graph

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