Sam Hatami 45:00 BikeErg
21,102
Meters
45:00.0
Time
2:07.9
Pace
654
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| RPM | 82 |
| Revolution Count | 3717 |
| Power/kg | 2.32 |
| Drag Factor | 62 |
October 30, 2024 18:19:35
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:00.0 | 21,102 | 2:07.9 | 167 | 875 | 654 | 82 |
| 9:00.0 | 4,164 | 2:09.6 | 160 | 852 | 127 | 81 |
| 18:00.0 | 4,217 | 2:08.0 | 167 | 873 | 131 | 83 |
| 27:00.0 | 4,238 | 2:07.4 | 169 | 882 | 132 | 83 |
| 36:00.0 | 4,177 | 2:09.2 | 162 | 857 | 128 | 82 |
| 45:00.0 | 4,305 | 2:05.4 | 177 | 910 | 136 | 84 |
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Workout Graph
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