Sam Hatami v5:00/2:00r...5 BikeErg
20,958m
Meters
45:00.0
Time
2:08.8
Pace
645
Calories
| Rest Distance | 3,762m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 24,720m |
| Overall Time | 55:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| RPM | 80 |
| Revolution Count | 3628 |
| Power/kg | 2.28 |
| Drag Factor | 66 |
December 02, 2024 21:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 20,958m | 2:08.8 | 164 | 863 | 80 | |
| 5:00.0 | 2,388m | 2:05.6 | 177 | 907 | 83 | |
| r: 2:00 | 748m | |||||
| 10:00.0 | 4,629m | 2:09.6 | 161 | 853 | 80 | |
| r: 2:00 | 791m | |||||
| 15:00.0 | 6,968m | 2:09.1 | 162 | 859 | 80 | |
| r: 2:00 | 683m | |||||
| 10:00.0 | 4,641m | 2:09.2 | 162 | 857 | 80 | |
| r: 2:00 | 716m | |||||
| 5:00.0 | 2,332m | 2:08.6 | 164 | 865 | 81 | |
| r: 2:00 | 824m | |||||
| r3,762m |
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Workout Graph
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