Sam Hatami v0:45/0:45r...20 BikeErg
7,976m
Meters
15:00.0
Time
1:52.8
Pace
276
Calories
158
Heart Rate
Rest Distance | 4,825m |
---|---|
Rest Time | 15:00.0 |
Overall Distance | 12,801m |
Overall Time | 30:00.0 |
Average Watts | 244 |
---|---|
Calories Per Hour | 1138 |
RPM | 90 |
Revolution Count | 1358 |
Power/kg | 3.39 |
Drag Factor | 71 |
December 15, 2024 12:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
---|---|---|---|---|---|---|---|
15:00.0 | 7,976m | 1:52.8 | 244 | 1138 | 90 | 158 | |
0:45.0 | 348m | 2:09.3 | 162 | 857 | 81 | 129 | |
r: 0:45 | 280m | ||||||
0:45.0 | 382m | 1:57.8 | 214 | 1036 | 89 | 146 | |
r: 0:45 | 233m | ||||||
0:45.0 | 382m | 1:57.8 | 214 | 1036 | 89 | 147 | |
r: 0:45 | 286m | ||||||
0:45.0 | 382m | 1:57.8 | 214 | 1036 | 89 | 151 | |
r: 0:45 | 263m | ||||||
0:45.0 | 378m | 1:59.0 | 207 | 1013 | 88 | 151 | |
r: 0:45 | 250m | ||||||
0:45.0 | 391m | 1:55.0 | 230 | 1090 | 91 | 152 | |
r: 0:45 | 274m | ||||||
0:45.0 | 386m | 1:56.5 | 221 | 1060 | 89 | 152 | |
r: 0:45 | 200m | ||||||
0:45.0 | 379m | 1:58.7 | 209 | 1019 | 87 | 149 | |
r: 0:45 | 232m | ||||||
0:45.0 | 386m | 1:56.5 | 221 | 1060 | 87 | 154 | |
r: 0:45 | 233m | ||||||
0:45.0 | 390m | 1:55.3 | 228 | 1084 | 87 | 156 | |
r: 0:45 | 239m | ||||||
0:45.0 | 392m | 1:54.7 | 231 | 1096 | 88 | 156 | |
r: 0:45 | 252m | ||||||
0:45.0 | 404m | 1:51.3 | 253 | 1171 | 91 | 160 | |
r: 0:45 | 210m | ||||||
0:45.0 | 410m | 1:49.7 | 265 | 1211 | 92 | 163 | |
r: 0:45 | 263m | ||||||
0:45.0 | 415m | 1:48.4 | 275 | 1244 | 93 | 166 | |
r: 0:45 | 265m | ||||||
0:45.0 | 424m | 1:46.1 | 293 | 1307 | 95 | 172 | |
r: 0:45 | 281m | ||||||
0:45.0 | 423m | 1:46.3 | 291 | 1300 | 93 | 173 | |
r: 0:45 | 237m | ||||||
0:45.0 | 424m | 1:46.1 | 293 | 1307 | 95 | 174 | |
r: 0:45 | 109m | ||||||
0:45.0 | 425m | 1:45.8 | 295 | 1314 | 95 | 174 | |
r: 0:45 | 231m | ||||||
0:45.0 | 424m | 1:46.1 | 293 | 1307 | 95 | 176 | |
r: 0:45 | 239m | ||||||
0:45.0 | 433m | 1:43.9 | 312 | 1373 | 97 | 177 | |
r: 0:45 | 248m | ||||||
r4,825m |
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Workout Graph
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