Sam Hatami 45:02 BikeErg
18,920m
Meters
45:02.7
Time
2:22.8
Pace
531
Calories
123
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| RPM | 72 |
| Revolution Count | 3419 |
| Power/kg | 1.67 |
| Drag Factor | 58 |
January 07, 2025 18:18:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:02.7 | 18,920m | 2:22.8 | 120 | 713 | 72 | 123 |
| 5:00.0 | 1,986m | 2:31.0 | 102 | 649 | 72 | 118 |
| 10:00.0 | 2,084m | 2:23.9 | 117 | 703 | 75 | 128 |
| 15:00.0 | 2,141m | 2:20.1 | 127 | 737 | 78 | 124 |
| 20:00.0 | 2,140m | 2:20.1 | 127 | 737 | 77 | 129 |
| 25:00.0 | 2,125m | 2:21.1 | 124 | 728 | 77 | 125 |
| 30:00.0 | 2,127m | 2:21.0 | 125 | 729 | 77 | 130 |
| 35:00.0 | 2,126m | 2:21.1 | 125 | 728 | 77 | 130 |
| 40:00.0 | 2,113m | 2:21.9 | 122 | 720 | 76 | 126 |
| 45:00.0 | 2,066m | 2:25.2 | 114 | 693 | 75 | 114 |
| 45:02.6 | 12m | 3:36.6 | 34 | 418 | 44 | 115 |
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Workout Graph
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