Colin Mcbrair 40:12 row
8,072
Meters
40:12.0
Time
2:29.4
Pace
441
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 22 |
| Drag Factor | 101 |
June 23, 2023 13:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:12.0 | 8,072 | 2:29.4 | 105 | 658 | 441 | 22 |
| 5:00.0 | 988 | 2:31.8 | 100 | 636 | 53 | 22 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 22 |
| 15:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 25 |
| 20:00.0 | 937 | 2:40.0 | 85 | 588 | 49 | 20 |
| 25:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 25 |
| 30:00.0 | 929 | 2:41.4 | 83 | 576 | 48 | 21 |
| 35:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 25 |
| 40:00.0 | 961 | 2:36.0 | 92 | 612 | 51 | 21 |
| 40:12.0 | 32 | 3:07.5 | 53 | 300 | 1 | 25 |