Colin Mcbrair 20:08 row
4,242
Meters
20:08.8
Time
2:22.4
Pace
239
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 21 |
| Drag Factor | 101 |
July 10, 2023 15:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:08.8 | 4,242 | 2:22.4 | 121 | 711 | 239 | 21 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 20 |
| 10:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 22 |
| 15:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 22 |
| 20:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 22 |
| 20:08.8 | 24 | 3:03.3 | 57 | 409 | 1 | 8 |